Online Coaching
Online coaching gives me the opportunity to work with amazing people around the world!
I create and tailor your own plan, focusing on both fitness and lifestyle, in order to succeed in not only your fitness, but day to day habits and routine.
No more fad diets and "quick fix" results! This is a process which takes time and dedication in order to make long lasting change!
What To Expect?
Personalised and tailored workout programme
Whether you are training at home, outside or in the gym, your plan is specifically designed for you. Ensuring we build up confidence with exercises and feel strong!
Calorie and macro guidance + Recipe books
In order to see results, we must fuel and look after your body! Your calories and macros are unique to you, your body and your lifestyle. Recipe books are provided for meal inspiration along with your own food journal!
Weekly check ins and daily support
Each week we'll be goal setting, to strive for 1% better each day. You will have my support through messages, videos, guidance and info to provide you with the tools to make change!
About Me
Amber
Zygadlo
Hey! I'm Amber, your online fitness coach!
I have been in the fitness industry for many years, working with so many individuals to become their best and most confident self!
I am an eating psychology coach with a diet and nutritional advisor qualification. This means I can help you build your relationship with food and teach you lifestyle habits to take forward in to every day life!
I've been that girl at the gym who didn't know what to do or where to start. The feeling of wandering in a gym with no plan and trying to do what you can..
I don't want anyone to ever feel lost or unsure about how to better themselves through fitness! I have always been in to sports as I play table tennis! I've done this since the age of 6 and got as high as 25th in England (many moons ago!)
Although I am in to my fitness, I am also very in to my food! I have been various weights during my life and understand how it feels during each stage you may be at. It's a process to learn to love yourself, at every shape you are! Your body does so much for you and once I accepted me, the rest became a lot easier.
"I had no self confidence and hated the idea of going to the gym on my own. She has helped me overcome all of this and as a result I have gained muscle and weight, whilst also staying lean!"
"Amber is a fantastic motivator. Ensuring positive results are obtained through hard work and laughter. Amber was a joy to have on my side. Thank you"
"It’s not been restrictive or difficult, it’s been a shift in mindset and Amber keeps me on track with enthusiasm and encouragement."
Clients Amazing Transformations!
"She teaches you how to love what you've got and coach strength training with excellent techniques and plans. Her food and fitness plan is fantastic and she does weekly check-ups to see if your still on track."
"Amber not only motivated me to push myself but showed me alot of new exercises and in turn my confidence has grown!"
"I first started at the gym knowing nothing, she taught me how to lift weights and how to use machines correctly. I lost 2 st while training and eating correctly. She makes you work hard but its all good especially the aches and pains!"